Turkey and Spinach Meatballs

Average Rating
5.0 Average FatSecret member ranking
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Servings Prep Time Cook Time
27 15 mins 25 mins

Ingredients

Directions

1. In a large bowl, mix onion, egg, bread crumbs, parmesan and milk. Mix until it turns into a loose paste.
2. Add in ground turkey, chopped spinach, garlic powder and a little salt and pepper. Gently combine all ingredients.
3. Roll mix into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
4. Cook for about 20-25 minutes, until browned, in 375 °F (190 °C) degree oven.
5. To serve with sauce, drop meatballs in sauce pan with tomato sauce and heat through.
6. Freeze your extras for another meal!
7. Note: serving is per meatball.

Nutrition summary

There are 34 calories in 1 serving of Turkey and Spinach Meatballs.
Calorie split: 44% fat, 17% carbs, 39% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.5g
3%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.578g
Cholesterol
17mg
6%
Sodium
62mg
3%
Total Carbohydrate
1.42g
1%
Dietary Fiber
0.1g
1%
Sugars
0.36g
Protein
3.2g
Vitamin D
-
Calcium
19mg
1%
Iron
0.3mg
2%
Potassium
45mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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