Baked Cauliflower Gratin
Average Rating
3.0 Average FatSecret member ranking
A yummy side dish full of healthy nutrients.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Open cauliflower and separate the flowers.
2. Cook on medium-low with milk for 10 minutes, set aside.
3. Cook onion, garlic and margarine until onion is soft.
4. When cauliflower is soft add this to the onion mix, mix softly.
5. Put mix in a 10x12" casserole dish sprayed with some oil.
6. Add cheddar cheese on top and put in the oven for 15 minutes at 350° F (175° C).
Nutrition summary
There are 141 calories in 1 serving of Baked Cauliflower Gratin.
Calorie split: 49% fat, 33% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
2.017g
10%
Trans Fat
1.125g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
3.045g
Cholesterol
8mg
3%
Sodium
588mg
26%
Total Carbohydrate
12.34g
4%
Dietary Fiber
3.9g
14%
Sugars
6.5g
Protein
6.8g
Vitamin D
-
Calcium
122mg
9%
Iron
0.7mg
4%
Potassium
534mg
11%
Vitamin A
58mcg
6%
Vitamin C
67.3mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes