Crispy Chicken Nuggets
Average Rating
3.0 Average FatSecret member ranking
Baked chicken nuggets that are super crispy but not fried.
Servings Prep Time Cook Time
4 10 mins 10 mins
Ingredients
Directions
1. Cut chicken into 1 1/2 inch pieces.
2. Dip in flour mixture.
3. Dip in beaten egg with milk.
4. Roll in cracker crumbs.
5. Bake at 425° F (210° C) for 10-12 minutes.
Nutrition summary
There are 290 calories in 1 serving of Crispy Chicken Nuggets.
Calorie split: 18% fat, 38% carbs, 44% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
1.415g
7%
Trans Fat
0g
Polyunsaturated Fat
1.708g
Monounsaturated Fat
0.992g
Cholesterol
118mg
39%
Sodium
257mg
11%
Total Carbohydrate
27.59g
10%
Dietary Fiber
3.2g
12%
Sugars
0.48g
Protein
31.67g
Vitamin D
-
Calcium
26mg
2%
Iron
0.74mg
4%
Potassium
172mg
4%
Vitamin A
28mcg
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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