There are 93 calories in 3 ounces of Lingcod (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.38g
Cholesterol
57mg
19%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.24g
Vitamin D
-
Calcium
15mg
1%
Iron
0.35mg
2%
Potassium
476mg
10%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.