Ground Beef (90% Lean / 10% Fat)

Other common serving sizes
Calories
53
Fat
3 g
Carbs
0 g
Protein
6 g
There are 53 calories in 30 grams of Ground Beef (90% Lean / 10% Fat).
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
1.217g
6%
Trans Fat
0.191g
Polyunsaturated Fat
0.103g
Monounsaturated Fat
1.306g
Cholesterol
20mg
7%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
4mg
0%
Iron
0.67mg
4%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Other common serving sizes

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