Flaxseed Seeds

Other common serving sizes
Calories
48
Fat
3.79 g
Carbs
2.6 g
Protein
1.65 g
There are 48 calories in 9 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size 9 g
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
2.586g
Monounsaturated Fat
0.677g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.6g
1%
Dietary Fiber
2.5g
9%
Sugars
0.14g
Protein
1.65g
Vitamin D
-
Calcium
23mg
2%
Iron
0.52mg
3%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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