Dried Safflower Seed Kernels

Common serving sizes
Calories
147
Fat
10.9 g
Carbs
9.72 g
Protein
4.59 g
There are 147 calories in 1 ounce of Dried Safflower Seed Kernels.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
1.044g
5%
Trans Fat
-
Polyunsaturated Fat
8.001g
Monounsaturated Fat
1.374g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.72g
4%
Dietary Fiber
-
Sugars
-
Protein
4.59g
Vitamin D
-
Calcium
22mg
2%
Iron
1.39mg
8%
Potassium
195mg
4%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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