Vegan French Toast

Vegan French Toast

Average Rating
2.0 Average FatSecret member ranking
Delicious faux French toast with no dairy or eggs but high in protein.
Servings Prep Time Cook Time
2 5 mins 20 mins

Ingredients

Directions

1. Grind flax seeds with coffee grinder or use ground flax.
2. Pour the ground flax in a bowl, begin adding milk and mix, keep adding milk as necessary to make a thick batter.
3. Slowly stir and let thicken and as you add the milk. Take one slice of bread and dunk in the batter, just like regular French toast, being careful not to tear the bread.
4. Spray a tiny amount of non-stick oil onto a pan and bake at approximately 375 °F (190 °C) watching that it doesn't burn.
5. Flip it over to the other side when it starts hardening on the top, continue to back until both sides are nice and toasty.
6. Serve with powdered sugar or maple syrup.

Nutrition summary

There are 473 calories in 1 serving of Vegan French Toast.
Calorie split: 38% fat, 53% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
20.82g
27%
Saturated Fat
1.954g
10%
Trans Fat
-
Polyunsaturated Fat
12.852g
Monounsaturated Fat
4.825g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
65.72g
24%
Dietary Fiber
13.9g
50%
Sugars
37.78g
Protein
11.64g
Vitamin D
-
Calcium
185mg
14%
Iron
4.34mg
24%
Potassium
522mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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