There are 384 calories in 72 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size
72 g
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
30.36g
39%
Saturated Fat
2.637g
13%
Trans Fat
-
Polyunsaturated Fat
20.686g
Monounsaturated Fat
5.419g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
20.79g
8%
Dietary Fiber
19.7g
70%
Sugars
1.12g
Protein
13.17g
Vitamin D
-
Calcium
184mg
14%
Iron
4.13mg
23%
Potassium
585mg
12%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.