Flaxseed Seeds

Other common serving sizes
Calories
334
Fat
26.35 g
Carbs
18.05 g
Protein
11.43 g
There are 334 calories in 62 1/2 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size 62 1/2 g
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
26.35g
34%
Saturated Fat
2.289g
11%
Trans Fat
-
Polyunsaturated Fat
17.956g
Monounsaturated Fat
4.704g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
18.05g
7%
Dietary Fiber
17.1g
61%
Sugars
0.97g
Protein
11.43g
Vitamin D
-
Calcium
159mg
12%
Iron
3.58mg
20%
Potassium
508mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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