There are 256 calories in 48 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size
48 g
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
20.24g
26%
Saturated Fat
1.758g
9%
Trans Fat
-
Polyunsaturated Fat
13.79g
Monounsaturated Fat
3.613g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
13.86g
5%
Dietary Fiber
13.1g
47%
Sugars
0.74g
Protein
8.78g
Vitamin D
-
Calcium
122mg
9%
Iron
2.75mg
15%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.