Flaxseed Seeds

Other common serving sizes
Calories
214
Fat
16.86 g
Carbs
11.55 g
Protein
7.32 g
There are 214 calories in 40 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size 40 g
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
16.86g
22%
Saturated Fat
1.465g
7%
Trans Fat
-
Polyunsaturated Fat
11.492g
Monounsaturated Fat
3.011g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
11.55g
4%
Dietary Fiber
10.9g
39%
Sugars
0.62g
Protein
7.32g
Vitamin D
-
Calcium
102mg
8%
Iron
2.29mg
13%
Potassium
325mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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