Flaxseed Seeds

Other common serving sizes
Calories
107
Fat
8.43 g
Carbs
5.78 g
Protein
3.66 g
There are 107 calories in 20 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
8.43g
11%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
5.746g
Monounsaturated Fat
1.505g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
5.78g
2%
Dietary Fiber
5.5g
20%
Sugars
0.31g
Protein
3.66g
Vitamin D
-
Calcium
51mg
4%
Iron
1.15mg
6%
Potassium
163mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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