Flaxseed Seeds

Other common serving sizes
Calories
40
Fat
3.16 g
Carbs
2.17 g
Protein
1.37 g
There are 40 calories in 3 teaspoons of ground Flaxseed Seeds.
Nutrition Facts
Serving Size 3 tsps of ground
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.275g
1%
Trans Fat
-
Polyunsaturated Fat
2.155g
Monounsaturated Fat
0.565g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.17g
1%
Dietary Fiber
2g
7%
Sugars
0.12g
Protein
1.37g
Vitamin D
-
Calcium
19mg
1%
Iron
0.43mg
2%
Potassium
61mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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