Flaxseed Seeds
Other common serving sizes
Calories
18
Fat
1.43 g
Carbs
0.98 g
Protein
0.62 g
There are 18 calories in 1 teaspoon of whole of Flaxseed Seeds.
Nutrition Facts
Serving Size 1 tsp of whole
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.977g
Monounsaturated Fat
0.256g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0.9g
3%
Sugars
0.05g
Protein
0.62g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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