Flaxseed Seeds
Other common serving sizes
Calories
262
Fat
20.66 g
Carbs
14.15 g
Protein
8.96 g
There are 262 calories in 7 tablespoons of ground Flaxseed Seeds.
Nutrition Facts
Serving Size 7 tbsps of ground
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
20.66g
32%
Saturated Fat
1.795g
9%
Trans Fat
-
Polyunsaturated Fat
14.078g
Monounsaturated Fat
3.688g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14.15g
5%
Dietary Fiber
13.4g
54%
Sugars
0.76g
Protein
8.96g
Vitamin D
-
Calcium
125mg
12%
Iron
2.81mg
16%
Potassium
398mg
11%
Vitamin A
0IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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