Flaxseed Seeds
Other common serving sizes
8.85 g
6.06 g
3.84 g
There are 112 calories in 3 tablespoons of ground Flaxseed Seeds.
Nutrition Facts
Serving Size: 3 tbsps of ground
Amount Per Serving
Calories from Fat 80
Calories 112
% Daily Values*
Total Fat 8.85g 14%
  Saturated Fat 0.769g 4%
  Polyunsaturated Fat 6.033g  
  Monounsaturated Fat 1.581g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 171mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 5.7g 23%
  Sugars 0.33g  
Protein 3.84g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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