Flaxseed Seeds
Other common serving sizes
Calories
55
Fat
4.34 g
Carbs
2.97 g
Protein
1.88 g
There are 55 calories in 1 tablespoon of whole Flaxseed Seeds.
Nutrition Facts
Serving Size 1 tbsp of whole
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
0.377g
2%
Trans Fat
-
Polyunsaturated Fat
2.959g
Monounsaturated Fat
0.775g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.97g
1%
Dietary Fiber
2.8g
10%
Sugars
0.16g
Protein
1.88g
Vitamin D
-
Calcium
26mg
2%
Iron
0.59mg
3%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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