Flaxseed Seeds

Other common serving sizes
Calories
304
Fat
24.03 g
Carbs
16.46 g
Protein
10.43 g
There are 304 calories in 57 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size 57 g
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
24.03g
31%
Saturated Fat
2.088g
10%
Trans Fat
-
Polyunsaturated Fat
16.376g
Monounsaturated Fat
4.29g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
16.46g
6%
Dietary Fiber
15.6g
56%
Sugars
0.88g
Protein
10.43g
Vitamin D
-
Calcium
145mg
11%
Iron
3.27mg
18%
Potassium
463mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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