Flaxseed Seeds

Other common serving sizes
Calories
19
Fat
1.48 g
Carbs
1.01 g
Protein
0.64 g
There are 19 calories in a 1/2 tablespoon of ground Flaxseed Seeds.
Nutrition Facts
Serving Size 1/2 tbsp of ground
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
1.006g
Monounsaturated Fat
0.263g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.01g
0%
Dietary Fiber
1g
3%
Sugars
0.05g
Protein
0.64g
Vitamin D
-
Calcium
9mg
1%
Iron
0.2mg
1%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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