Flatfish (Flounder and Sole Species)

Other common serving sizes
Calories
72
Fat
0.94 g
Carbs
0 g
Protein
14.88 g
There are 72 calories in 79 grams of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size 79 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.184g
Cholesterol
38mg
13%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.88g
Vitamin D
1mcg
6%
Calcium
14mg
1%
Iron
0.28mg
2%
Potassium
285mg
6%
Vitamin A
8mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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