Lemon Dill Sole
A simple sole recipe that's very healthy to eat.
Servings: 1
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  1. Preheat oven to 450 °F (320 °C).
  2. Cover a metal plate in tin foil (makes clean up easy).
  3. Place the fillet of sole (frozen or thawed) on the plate.
  4. Drown the fish in real lemon juice - be generous.
  5. Generously sprinkle dill weed on the fish.
  6. When the oven reaches 450 °F start cooking, and leave it in until done. If the sole was thawed it takes about 6 minutes, frozen takes about 17 minutes.
  7. Note: Sole fillets are not typically too big, so you might want two if you're really hungry.
Nutrition summary
There are 207 calories in 1 serving of Lemon Dill Sole.
Calorie split: 11% fat, 31% carbs, 58% protein.
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