Search for food
Try FatSecret Mini
Lemon Dill Sole
A simple sole recipe that's very healthy to eat.
1 tbsp dill weed
1 cup lemon juice
1 fillet sole
Preheat oven to 450 °F (320 °C).
Cover a metal plate in tin foil (makes clean up easy).
Place the fillet of sole (frozen or thawed) on the plate.
Drown the fish in real lemon juice - be generous.
Generously sprinkle dill weed on the fish.
When the oven reaches 450 °F start cooking, and leave it in until done. If the sole was thawed it takes about 6 minutes, frozen takes about 17 minutes.
Note: Sole fillets are not typically too big, so you might want two if you're really hungry.
in 1 serving of Lemon Dill Sole.
, 31% carbs, 58% protein.
Calorie Counter 100% Free
Related Recipe Collections
4 Point Recipes
1-3 grams Fat Recipes
200-300 Calorie Recipes
Low Calorie Recipes
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Per serve - Energy: 213kcal | Carb: 6.83g | Prot: 39.82g | Fat: 2.23g
A rich, hearty filling soup that is great for lunch or before the main meal.
Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g
Mexican Fried Chicken
Great variety and tastes great too.
Per serve - Energy: 216kcal | Carb: 17.94g | Prot: 30.20g | Fat: 1.81g
Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Per serve - Energy: 213kcal | Carb: 52.78g | Prot: 3.45g | Fat: 1.28g
You make the "shell" out of oatmeal. It's almost like real pizza.
Per serve - Energy: 230kcal | Carb: 31.37g | Prot: 20.14g | Fat: 2.94g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.