Servings | Prep Time | Cook Time |
---|---|---|
1 | 0 mins | 0 mins |
1. | Preheat oven to 450 °F (320 °C). |
2. | Cover a metal plate in tin foil (makes clean up easy). |
3. | Place the fillet of sole (frozen or thawed) on the plate. |
4. | Drown the fish in real lemon juice - be generous. |
5. | Generously sprinkle dill weed on the fish. |
6. | When the oven reaches 450 °F start cooking, and leave it in until done. If the sole was thawed it takes about 6 minutes, frozen takes about 17 minutes. |
7. | Note: Sole fillets are not typically too big, so you might want two if you're really hungry. |
There are 207 calories in 1 serving of Lemon Dill Sole.
Calorie split: 11% fat, 31% carbs, 58% protein.
|
Serving Size | 1 serving |