Lemon Dill Sole
A simple sole recipe that's very healthy to eat.
||Preheat oven to 450 °F (320 °C).
||Cover a metal plate in tin foil (makes clean up easy).
||Place the fillet of sole (frozen or thawed) on the plate.
||Drown the fish in real lemon juice - be generous.
||Generously sprinkle dill weed on the fish.
||When the oven reaches 450 °F start cooking, and leave it in until done. If the sole was thawed it takes about 6 minutes, frozen takes about 17 minutes.
||Note: Sole fillets are not typically too big, so you might want two if you're really hungry.
There are 207 calories in 1 serving of Lemon Dill Sole.
Calorie split: 11% fat, 31% carbs, 58% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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