Mexican Fried Chicken
Average Rating
2.0 Average FatSecret member ranking
Great variety and tastes great too.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. In a bowl combine sour cream, milk, chili peppers, cilantro, lime juice, garlic, cumin, salt, and black pepper
2. Cut chicken breasts in half. Place chicken pieces in a bag and set in a shallow dish.
3. Pour sour cream mixture over chicken, seal bag. Refrigerate overnight, turn bag occasionally.
4. Place flour in a shallow dish.
5. Remove chicken from sour cream mixture shaking off excess. Discard remaining sour cream mixture. Add chicken pieces to flour mixture, a few at a time, turning to coat.
6. Add oil to a 12" inch heavy skillet to a depth of 1/4 to 1/2". Heat over medium high heat until hot, about 350° F (175° C). Reduce heat.
7. Carefully add chicken to the skillet. Cook uncovered, over medium heat about 40 minutes or until chicken is no longer pink (170° F (75° C) for breast)), turning occasionally to brown evenly.
8. Drain on paper towel.
Nutrition summary
There are 216 calories in 1 serving of Mexican Fried Chicken.
Calorie split: 8% fat, 34% carbs, 58% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.472g
2%
Trans Fat
0.03g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.431g
Cholesterol
71mg
24%
Sodium
396mg
17%
Total Carbohydrate
17.94g
7%
Dietary Fiber
0.7g
3%
Sugars
0.62g
Protein
30.2g
Vitamin D
0mcg
1%
Calcium
70mg
5%
Iron
1.44mg
8%
Potassium
395mg
8%
Vitamin A
35mcg
4%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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