Search for food
Try FatSecret Mini
Mexican Fried Chicken
Great variety and tastes great too.
1/4 cup low fat milk (1%)
8 oz sour cream, fat free
1 tsp cumin
1/4 tsp black pepper
3/4 tsp salt
4 breasts, bone and skin removed chicken breast
1 fl oz lime juice (2 tbsp)
2 sprigs cilantro
1 clove garlic
4 oz green chili peppers, diced
1 cup flour
In a bowl combine sour cream, milk, chili peppers, cilantro, lime juice, garlic, cumin, salt, and black pepper
Cut chicken breasts in half. Place chicken pieces in a bag and set in a shallow dish.
Pour sour cream mixture over chicken, seal bag. Refrigerate overnight, turn bag occasionally.
Place flour in a shallow dish.
Remove chicken from sour cream mixture shaking off excess. Discard remaining sour cream mixture. Add chicken pieces to flour mixture, a few at a time, turning to coat.
Add oil to a 12" inch heavy skillet to a depth of 1/4 to 1/2". Heat over medium high heat until hot, about 350° F (175° C). Reduce heat.
Carefully add chicken to the skillet. Cook uncovered, over medium heat about 40 minutes or until chicken is no longer pink (170° F (75° C) for breast)), turning occasionally to brown evenly.
Drain on paper towel.
in 1 serving of Mexican Fried Chicken.
, 34% carbs, 58% protein.
Calorie Counter 100% Free
Related Recipe Collections
4 Point Recipes
1-3 grams Fat Recipes
Fried Main Dish Recipes
Pesto Chicken Balls
Yummy chicken balls.
Per serve - Energy: 84kcal | Carb: 1.23g | Prot: 8.46g | Fat: 5.08g
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Per serve - Energy: 178kcal | Carb: 8.65g | Prot: 24.65g | Fat: 5.69g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.