Flatfish (Flounder and Sole Species)

Other common serving sizes
Calories
63
Fat
0.82 g
Carbs
0 g
Protein
13 g
There are 63 calories in 69 grams of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size 69 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.161g
Cholesterol
33mg
11%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
Vitamin D
1mcg
5%
Calcium
12mg
1%
Iron
0.25mg
1%
Potassium
249mg
5%
Vitamin A
7mcg
1%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

More Related Foods

Used in these Recipes