Flatfish (Flounder and Sole Species)

Other common serving sizes
Calories
32
Fat
0.42 g
Carbs
0 g
Protein
6.59 g
There are 32 calories in 35 grams of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size 35 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.082g
Cholesterol
17mg
6%
Sodium
28mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.59g
Vitamin D
1mcg
3%
Calcium
6mg
0%
Iron
0.13mg
1%
Potassium
126mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

More Related Foods

Used in these Recipes