Flatfish (Flounder and Sole Species)

Other common serving sizes
Calories
14
Fat
0.18 g
Carbs
0 g
Protein
2.83 g
There are 14 calories in 15 grams of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size 15 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.035g
Cholesterol
7mg
2%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.83g
Vitamin D
0mcg
1%
Calcium
3mg
0%
Iron
0.05mg
0%
Potassium
54mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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