Flatfish (Flounder and Sole Species)

Other common serving sizes
Calories
110
Fat
1.44 g
Carbs
0 g
Protein
22.8 g
There are 110 calories in 121 grams of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size 121 g
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
0.282g
Cholesterol
58mg
19%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.8g
Vitamin D
2mcg
9%
Calcium
22mg
2%
Iron
0.44mg
2%
Potassium
437mg
9%
Vitamin A
12mcg
1%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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