There are 81 calories in 3 1/8 ounces of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size
3 1/8 oz
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.251g
1%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.206g
Cholesterol
43mg
14%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.68g
Vitamin D
1mcg
7%
Calcium
16mg
1%
Iron
0.32mg
2%
Potassium
320mg
7%
Vitamin A
9mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.