Flatfish (Flounder and Sole Species)

Other common serving sizes
Calories
35
Fat
0.46 g
Carbs
0 g
Protein
7.35 g
There are 35 calories in 39 grams of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size 39 g
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.091g
Cholesterol
19mg
6%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.35g
Vitamin D
1mcg
3%
Calcium
7mg
1%
Iron
0.14mg
1%
Potassium
141mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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