There are 309 calories in 340 grams of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size
340 g
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
0.962g
5%
Trans Fat
-
Polyunsaturated Fat
1.119g
Monounsaturated Fat
0.792g
Cholesterol
163mg
54%
Sodium
275mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.06g
Vitamin D
5mcg
26%
Calcium
61mg
5%
Iron
1.22mg
7%
Potassium
1227mg
26%
Vitamin A
34mcg
4%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.