Flatfish (Flounder and Sole Species)

Other common serving sizes
Calories
120
Fat
1.57 g
Carbs
0 g
Protein
24.87 g
There are 120 calories in 132 grams of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size 132 g
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
0.308g
Cholesterol
63mg
21%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.87g
Vitamin D
2mcg
10%
Calcium
24mg
2%
Iron
0.48mg
3%
Potassium
477mg
10%
Vitamin A
13mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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