Flatfish (Flounder and Sole Species)

Other common serving sizes
Calories
116
Fat
1.51 g
Carbs
0 g
Protein
23.93 g
There are 116 calories in 127 grams of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size 127 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.359g
2%
Trans Fat
-
Polyunsaturated Fat
0.418g
Monounsaturated Fat
0.296g
Cholesterol
61mg
20%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.93g
Vitamin D
2mcg
10%
Calcium
23mg
2%
Iron
0.46mg
3%
Potassium
458mg
10%
Vitamin A
13mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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