There are 99 calories in 3 ounces of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
0.235g
Cholesterol
58mg
19%
Sodium
89mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.54g
Vitamin D
-
Calcium
15mg
1%
Iron
0.29mg
2%
Potassium
292mg
6%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.