Cottage Cheese

Other common serving sizes
Calories
97
Fat
4.24 g
Carbs
2.52 g
Protein
11.74 g
There are 97 calories in 94 grams of Cottage Cheese.
Nutrition Facts
Serving Size 94 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
2.682g
13%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
1.208g
Cholesterol
14mg
5%
Sodium
381mg
17%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
0.27g
Protein
11.74g
Vitamin D
-
Calcium
56mg
4%
Iron
0.13mg
1%
Potassium
79mg
2%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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