Cottage Cheese

Other common serving sizes
Calories
93
Fat
4.06 g
Carbs
2.41 g
Protein
11.24 g
There are 93 calories in 90 grams of Cottage Cheese.
Nutrition Facts
Serving Size 90 g
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
2.568g
13%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
1.156g
Cholesterol
14mg
5%
Sodium
364mg
16%
Total Carbohydrate
2.41g
1%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
11.24g
Vitamin D
-
Calcium
54mg
4%
Iron
0.13mg
1%
Potassium
76mg
2%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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