Cottage Cheese

Other common serving sizes
Calories
52
Fat
2.26 g
Carbs
1.34 g
Protein
6.24 g
There are 52 calories in 50 grams of Cottage Cheese.
Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
1.426g
7%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.642g
Cholesterol
8mg
3%
Sodium
202mg
9%
Total Carbohydrate
1.34g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
6.24g
Vitamin D
-
Calcium
30mg
2%
Iron
0.07mg
0%
Potassium
42mg
1%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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