Cottage Cheese

Other common serving sizes
Calories
450
Fat
19.71 g
Carbs
11.71 g
Protein
54.58 g
There are 450 calories in 437 grams of Cottage Cheese.
Nutrition Facts
Serving Size 437 g
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
19.71g
25%
Saturated Fat
12.468g
62%
Trans Fat
-
Polyunsaturated Fat
0.607g
Monounsaturated Fat
5.615g
Cholesterol
66mg
22%
Sodium
1770mg
77%
Total Carbohydrate
11.71g
4%
Dietary Fiber
0g
0%
Sugars
1.27g
Protein
54.58g
Vitamin D
-
Calcium
262mg
20%
Iron
0.61mg
3%
Potassium
367mg
8%
Vitamin A
192mcg
21%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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