Cottage Cheese

Other common serving sizes
Calories
309
Fat
13.53 g
Carbs
8.04 g
Protein
37.47 g
There are 309 calories in 300 grams of Cottage Cheese.
Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
13.53g
17%
Saturated Fat
8.559g
43%
Trans Fat
-
Polyunsaturated Fat
0.417g
Monounsaturated Fat
3.855g
Cholesterol
45mg
15%
Sodium
1215mg
53%
Total Carbohydrate
8.04g
3%
Dietary Fiber
0g
0%
Sugars
0.87g
Protein
37.47g
Vitamin D
-
Calcium
180mg
14%
Iron
0.42mg
2%
Potassium
252mg
5%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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