Cottage Cheese

Other common serving sizes
Calories
204
Fat
8.93 g
Carbs
5.31 g
Protein
24.73 g
There are 204 calories in 198 grams of Cottage Cheese.
Nutrition Facts
Serving Size 198 g
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
8.93g
11%
Saturated Fat
5.649g
28%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
2.544g
Cholesterol
30mg
10%
Sodium
802mg
35%
Total Carbohydrate
5.31g
2%
Dietary Fiber
0g
0%
Sugars
0.57g
Protein
24.73g
Vitamin D
-
Calcium
119mg
9%
Iron
0.28mg
2%
Potassium
166mg
4%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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