Cottage Cheese

Other common serving sizes
Calories
154
Fat
6.76 g
Carbs
4.02 g
Protein
18.74 g
There are 154 calories in 150 grams of Cottage Cheese.
Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
4.28g
21%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
1.928g
Cholesterol
22mg
8%
Sodium
608mg
26%
Total Carbohydrate
4.02g
1%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
18.74g
Vitamin D
-
Calcium
90mg
7%
Iron
0.21mg
1%
Potassium
126mg
3%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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