Cottage Cheese

Other common serving sizes
Calories
58
Fat
2.54 g
Carbs
1.51 g
Protein
7.03 g
There are 58 calories in a 1/4 cup, small curd of Cottage Cheese.
Nutrition Facts
Serving Size 1/4 cup, small curd (not packed)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
1.605g
8%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.723g
Cholesterol
8mg
3%
Sodium
228mg
10%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
7.03g
Vitamin D
-
Calcium
34mg
3%
Iron
0.08mg
0%
Potassium
47mg
1%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

More Related Foods

Used in these Recipes