Cottage Cheese

Other common serving sizes
Calories
28
Fat
1.22 g
Carbs
0.72 g
Protein
3.37 g
There are 28 calories in a 0.12 cup, small curd of Cottage Cheese.
Nutrition Facts
Serving Size 0.12 cup, small curd (not packed)
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.77g
4%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.347g
Cholesterol
4mg
1%
Sodium
109mg
5%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
3.37g
Vitamin D
-
Calcium
16mg
1%
Iron
0.04mg
0%
Potassium
23mg
0%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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