Cottage Cheese

Other common serving sizes
Calories
233
Fat
10.19 g
Carbs
6.06 g
Protein
28.23 g
There are 233 calories in 8 ounces of Cottage Cheese.
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
10.19g
13%
Saturated Fat
6.448g
32%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
2.904g
Cholesterol
34mg
11%
Sodium
915mg
40%
Total Carbohydrate
6.06g
2%
Dietary Fiber
0g
0%
Sugars
0.66g
Protein
28.23g
Vitamin D
-
Calcium
136mg
10%
Iron
0.32mg
2%
Potassium
190mg
4%
Vitamin A
99mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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