Cottage Cheese

Other common serving sizes
Calories
145
Fat
6.37 g
Carbs
3.79 g
Protein
17.64 g
There are 145 calories in 5 ounces of Cottage Cheese.
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
4.03g
20%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
1.815g
Cholesterol
21mg
7%
Sodium
572mg
25%
Total Carbohydrate
3.79g
1%
Dietary Fiber
0g
0%
Sugars
0.41g
Protein
17.64g
Vitamin D
-
Calcium
85mg
7%
Iron
0.2mg
1%
Potassium
119mg
3%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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