Cottage Cheese
Other common serving sizes
Calories
87
Fat
3.82 g
Carbs
2.27 g
Protein
10.59 g
There are 87 calories in 3 ounces of Cottage Cheese.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
3.82g
6%
Saturated Fat
2.418g
12%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.089g
Cholesterol
13mg
4%
Sodium
343mg
14%
Total Carbohydrate
2.27g
1%
Dietary Fiber
0g
0%
Sugars
0.25g
Protein
10.59g
Vitamin D
-
Calcium
51mg
5%
Iron
0.12mg
1%
Potassium
71mg
2%
Vitamin A
138IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Cottage Cheese
Related types of Cheese
More Related Foods
Used in these Recipes