Cottage Cheese

Other common serving sizes
Calories
349
Fat
15.29 g
Carbs
9.09 g
Protein
42.34 g
There are 349 calories in 12 ounces of Cottage Cheese.
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
15.29g
20%
Saturated Fat
9.672g
48%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
4.356g
Cholesterol
51mg
17%
Sodium
1373mg
60%
Total Carbohydrate
9.09g
3%
Dietary Fiber
0g
0%
Sugars
0.98g
Protein
42.34g
Vitamin D
-
Calcium
203mg
16%
Iron
0.47mg
3%
Potassium
285mg
6%
Vitamin A
149mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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