Cos or Romaine Lettuce

Other common serving sizes
Calories
16
Fat
0.28 g
Carbs
3.12 g
Protein
1.17 g
There are 16 calories in 95 grams of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 95 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.12g
1%
Dietary Fiber
2g
7%
Sugars
1.13g
Protein
1.17g
Vitamin D
-
Calcium
31mg
2%
Iron
0.92mg
5%
Potassium
235mg
5%
Vitamin A
276mcg
31%
Vitamin C
22.8mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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