Chicken and Orange Salad
Average Rating
3.0 Average FatSecret member ranking
This citrus salad provides a delicious vitamin C-boost.
Servings Prep Time Cook Time
2 15 mins 0 mins
Ingredients
Directions
1. In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.
2. To make dressing, combine remaining ingredients in a cup; stir well to blend in honey.
3. If desired, add 1/8 tsp crushed red pepper flakes.
4. Pour dressing over salad just before serving; toss gently but well.
5. Note: Yields about 2 cups per serving. Vary the fruit by subbing two tangerines or seedless clementines for the orange.
Nutrition summary
There are 433 calories in 1 serving of Chicken and Orange Salad.
Calorie split: 52% fat, 26% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
25.96g
33%
Saturated Fat
3.684g
18%
Trans Fat
-
Polyunsaturated Fat
7.686g
Monounsaturated Fat
12.752g
Cholesterol
68mg
23%
Sodium
451mg
20%
Total Carbohydrate
28.82g
10%
Dietary Fiber
5.2g
19%
Sugars
16.77g
Protein
24.64g
Vitamin D
-
Calcium
130mg
10%
Iron
2.55mg
14%
Potassium
752mg
16%
Vitamin A
172mcg
19%
Vitamin C
63.4mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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