There are 13 calories in 77 grams of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
77 g
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.53g
1%
Dietary Fiber
1.6g
6%
Sugars
0.92g
Protein
0.95g
Vitamin D
-
Calcium
25mg
2%
Iron
0.75mg
4%
Potassium
190mg
4%
Vitamin A
223mcg
25%
Vitamin C
18.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.