Cos or Romaine Lettuce

Other common serving sizes
Calories
11
Fat
0.2 g
Carbs
2.16 g
Protein
0.81 g
There are 11 calories in 66 grams of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 66 g
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2.16g
1%
Dietary Fiber
1.4g
5%
Sugars
0.79g
Protein
0.81g
Vitamin D
-
Calcium
22mg
2%
Iron
0.64mg
4%
Potassium
163mg
3%
Vitamin A
191mcg
21%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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